9 reasons to consume Ashwagandha tea or supplements backed by science

Ashwagandha, a widely used herb in Ayurveda, has been a timeless medicine in traditional healing practices to contemporary wellness discussions. Studies have noted Ashwagandha’s potential in stress management, cognitive enhancement, and metabolic health. A review in NIH emphasized that Ashwagandha supplementation could improve sleep quality, reduce anxiety, and enhance physical performance. Here’s a look at nine science backed reasons to incorporate ashwagandha tea or supplements in the daily routine.


Reduces stress and anxiety
Ashwagandha is known for its adaptogenic properties that help the body manage stress. Some studies have demonstrated that daily doses of Ashwagandha tea ranging from 300 to 600 mg can significantly lower cortisol levels, which is a major stress hormone.

Video
Enhances sleep quality
Ashwagandha has been shown to improve sleep quality and help manage insomnia. Its active compounds, particularly triethylene glycol, are believed to promote sleep.


Improves cognitive function
Ashwagandha supports brain health. It has proven effects of enhancing memory and attention. Research indicates that its antioxidant and neuroprotective compounds help reduce oxidative stress and inflammation in the brain, which are key contributors to cognitive decline.


Enhances antioxidant activity
Studies suggest Ashwagandha supplementation increases the levels of key antioxidant enzymes. These effects help protect the brain, liver, and other organs from age-related degeneration and chronic disease. Ashwagandha strengthens the body’s antioxidant defense system and protects the cells.

Supports male fertility
Ashwagandha is known to improve male reproductive health by boosting sperm quality and testosterone levels. These effects suggest that ashwagandha can be a natural adjunct for improving male reproductive health, especially for those experiencing suboptimal sperm parameters or low testosterone.


Regulates blood sugar levels
Ashwagandha is beneficial for people with type 2 diabetes or prediabetes as Ashwagandha may help manage blood glucose levels. Regular consumption of ashwagandha tea or supplements can promote metabolic balance.


Boosts physical performance
Ashwagandha has the ability to reduce exercise-induced oxidative stress and inflammation. This ability helps improve energy metabolism and enhance muscle recovery. Ashwagandha supplementation is associated with increased muscle strength.


Reduces inflammation
Clinical studies have shown that taking ashwagandha extract daily significantly reduces levels of key inflammation makers including C-reactive protein. Ashwagandha reduces inflammatory pathways, thus reduces pain and swelling.


Potential anti-cancer properties
By modulating cell-signaling pathways and reducing oxidative stress, ashwagandha shows promise in cancer prevention research. Research suggests ashwagandha may have anti-cancer effects, primarily due to the bioactive compound withaferin A. However, further wide scale trials are required to strongly confirm these effects of Ashwagandha.


With a rich history in Ayurveda, Ashwagandha offers health benefits ranging from physical performance to cognitive health. Adding Ashwagandha tea into daily routine can serve as a holistic approach to maintain overall health.